William Konarzewski 30:00 row
6,540
Meters
30:00.0
Time
2:17.6
Pace
375
Calories
101
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 108 |
October 17, 2025 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,540 | 2:17.6 | 134 | 762 | 27 | 101 |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 26 | 98 |
| 6:00.0 | 652 | 2:18.0 | 133 | 757 | 27 | 100 |
| 9:00.0 | 654 | 2:17.6 | 134 | 762 | 27 | 101 |
| 12:00.0 | 653 | 2:17.8 | 134 | 760 | 28 | 103 |
| 15:00.0 | 656 | 2:17.1 | 136 | 766 | 28 | 102 |
| 18:00.0 | 654 | 2:17.6 | 134 | 762 | 28 | 102 |
| 21:00.0 | 653 | 2:17.8 | 134 | 760 | 28 | 102 |
| 24:00.0 | 653 | 2:17.8 | 134 | 760 | 28 | 101 |
| 27:00.0 | 653 | 2:17.8 | 134 | 760 | 28 | 101 |
| 30:00.0 | 664 | 2:15.5 | 141 | 783 | 28 | 106 |
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Workout Graph
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