William Konarzewski 30:00 row
6,502
Meters
30:00.0
Time
2:18.4
Pace
371
Calories
102
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 108 |
October 17, 2025 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,502 | 2:18.4 | 132 | 754 | 26 | 102 |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 25 | 99 |
| 6:00.0 | 648 | 2:18.8 | 131 | 749 | 26 | 101 |
| 9:00.0 | 647 | 2:19.1 | 130 | 747 | 26 | 103 |
| 12:00.0 | 647 | 2:19.1 | 130 | 747 | 27 | 101 |
| 15:00.0 | 647 | 2:19.1 | 130 | 747 | 27 | 101 |
| 18:00.0 | 650 | 2:18.4 | 132 | 753 | 27 | 102 |
| 21:00.0 | 652 | 2:18.0 | 133 | 757 | 27 | 103 |
| 24:00.0 | 656 | 2:17.1 | 136 | 766 | 28 | 105 |
| 27:00.0 | 653 | 2:17.8 | 134 | 760 | 27 | 106 |
| 30:00.0 | 662 | 2:15.9 | 139 | 779 | 28 | 107 |
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Workout Graph
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