William Konarzewski 30:00 row
6,501
Meters
30:00.0
Time
2:18.4
Pace
371
Calories
102
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 108 |
October 17, 2025 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,501 | 2:18.4 | 132 | 753 | 27 | 102 |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 27 | 96 |
| 6:00.0 | 651 | 2:18.2 | 132 | 755 | 28 | 96 |
| 9:00.0 | 654 | 2:17.6 | 134 | 762 | 28 | 113 |
| 12:00.0 | 650 | 2:18.4 | 132 | 753 | 28 | 100 |
| 15:00.0 | 648 | 2:18.8 | 131 | 749 | 27 | 98 |
| 18:00.0 | 650 | 2:18.4 | 132 | 753 | 28 | 103 |
| 21:00.0 | 652 | 2:18.0 | 133 | 757 | 28 | 104 |
| 24:00.0 | 650 | 2:18.4 | 132 | 753 | 27 | 102 |
| 27:00.0 | 653 | 2:17.8 | 134 | 760 | 28 | 104 |
| 30:00.0 | 657 | 2:16.9 | 136 | 768 | 27 | 106 |
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Workout Graph
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