16:40.0 row on September 22, 2009

William Konarzewski 16:40.0 row

4,000

Meters

16:40.0

Time

2:05.0

Pace

254

Calories

Average Watts	179
Calories Per Hour	916

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

tues warm up legs mainly trapezius much less painful