William Konarzewski 4000m row
4,000
Meters
20:58.0
Time
2:37.2
Pace
204
Calories
88
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 105 |
October 16, 2025 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.0 | 4,000 | 2:37.2 | 90 | 609 | 27 | 88 |
| 1:16.4 | 250 | 2:32.8 | 98 | 637 | 29 | 92 |
| 1:18.9 | 500 | 2:37.8 | 89 | 606 | 27 | 83 |
| 1:12.8 | 750 | 2:25.6 | 113 | 690 | 28 | 89 |
| 1:18.4 | 1,000 | 2:36.8 | 91 | 612 | 27 | 84 |
| 1:14.0 | 1,250 | 2:28.0 | 108 | 671 | 28 | 92 |
| 1:20.2 | 1,500 | 2:40.4 | 85 | 591 | 26 | 82 |
| 1:15.6 | 1,750 | 2:31.2 | 101 | 648 | 29 | 94 |
| 1:21.0 | 2,000 | 2:42.0 | 82 | 583 | 26 | 84 |
| 1:14.5 | 2,250 | 2:29.0 | 106 | 664 | 29 | 97 |
| 1:23.9 | 2,500 | 2:47.8 | 74 | 554 | 26 | 81 |
| 1:13.7 | 2,750 | 2:27.4 | 109 | 676 | 28 | 97 |
| 1:24.3 | 3,000 | 2:48.6 | 73 | 551 | 26 | 82 |
| 1:14.5 | 3,250 | 2:29.0 | 106 | 664 | 29 | 97 |
| 1:25.5 | 3,500 | 2:51.0 | 70 | 540 | 25 | 83 |
| 1:15.3 | 3,750 | 2:30.6 | 102 | 652 | 29 | 95 |
| 1:29.1 | 4,000 | 2:58.2 | 62 | 512 | 26 | 79 |
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Workout Graph
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