William Konarzewski 40:03 row
8,356
Meters
40:03.6
Time
2:23.8
Pace
467
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 783 |
| Drag Factor | 109 |
October 16, 2025 05:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.6 | 8,356 | 2:23.8 | 118 | 704 | 19 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 18 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 19 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 19 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 20 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 20 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 20 |
| 35:00.0 | 1,046 | 2:23.4 | 119 | 708 | 20 |
| 40:00.0 | 1,052 | 2:22.5 | 121 | 715 | 20 |
| 40:03.6 | 12 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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