William Konarzewski 30:00 row
6,134
Meters
30:00.0
Time
2:26.7
Pace
336
Calories
91
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 109 |
October 16, 2025 05:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,134 | 2:26.7 | 111 | 681 | 18 | 91 |
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 19 | 87 |
| 6:00.0 | 607 | 2:28.2 | 107 | 669 | 18 | 88 |
| 9:00.0 | 615 | 2:26.3 | 112 | 684 | 18 | 90 |
| 12:00.0 | 614 | 2:26.5 | 111 | 682 | 18 | 90 |
| 15:00.0 | 617 | 2:25.8 | 113 | 688 | 19 | 91 |
| 18:00.0 | 609 | 2:27.7 | 108 | 673 | 18 | 91 |
| 21:00.0 | 619 | 2:25.3 | 114 | 691 | 19 | 92 |
| 24:00.0 | 619 | 2:25.3 | 114 | 691 | 19 | 94 |
| 27:00.0 | 619 | 2:25.3 | 114 | 691 | 19 | 95 |
| 30:00.0 | 619 | 2:25.3 | 114 | 691 | 19 | 93 |
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Workout Graph
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