William Konarzewski 20:04 row
4,019
Meters
20:04.0
Time
2:29.7
Pace
216
Calories
86
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 109 |
October 16, 2025 04:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.0 | 4,019 | 2:29.7 | 104 | 658 | 18 | 86 |
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 19 | 84 |
| 6:00.0 | 606 | 2:28.5 | 107 | 667 | 18 | 85 |
| 9:00.0 | 601 | 2:29.7 | 104 | 658 | 18 | 86 |
| 12:00.0 | 603 | 2:29.2 | 105 | 662 | 18 | 87 |
| 15:00.0 | 601 | 2:29.7 | 104 | 658 | 19 | 84 |
| 18:00.0 | 601 | 2:29.7 | 104 | 658 | 19 | 89 |
| 20:04.0 | 413 | 2:30.1 | 103 | 656 | 18 | 88 |
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Workout Graph
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