William Konarzewski 30:00 row
6,463
Meters
30:00.0
Time
2:19.2
Pace
369
Calories
98
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 109 |
October 15, 2025 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,463 | 2:19.2 | 130 | 746 | 25 | 98 |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 25 | 94 |
| 6:00.0 | 646 | 2:19.3 | 129 | 745 | 25 | 96 |
| 9:00.0 | 646 | 2:19.3 | 129 | 745 | 25 | 97 |
| 12:00.0 | 645 | 2:19.5 | 129 | 743 | 25 | 98 |
| 15:00.0 | 649 | 2:18.6 | 131 | 751 | 26 | 100 |
| 18:00.0 | 649 | 2:18.6 | 131 | 751 | 26 | 101 |
| 21:00.0 | 651 | 2:18.2 | 132 | 755 | 26 | 101 |
| 24:00.0 | 647 | 2:19.1 | 130 | 747 | 27 | 102 |
| 27:00.0 | 647 | 2:19.1 | 130 | 747 | 26 | 98 |
| 30:00.0 | 650 | 2:18.4 | 132 | 753 | 27 | 100 |
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Workout Graph
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