William Konarzewski 30:00 row
6,182
Meters
30:00.0
Time
2:25.5
Pace
339
Calories
92
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 109 |
October 14, 2025 05:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,182 | 2:25.5 | 113 | 690 | 19 | 92 |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 19 | 88 |
| 6:00.0 | 620 | 2:25.1 | 114 | 693 | 19 | 94 |
| 9:00.0 | 621 | 2:24.9 | 115 | 695 | 19 | 92 |
| 12:00.0 | 620 | 2:25.1 | 114 | 693 | 19 | 92 |
| 15:00.0 | 620 | 2:25.1 | 114 | 693 | 19 | 93 |
| 18:00.0 | 622 | 2:24.6 | 116 | 697 | 19 | 92 |
| 21:00.0 | 619 | 2:25.3 | 114 | 691 | 20 | 91 |
| 24:00.0 | 620 | 2:25.1 | 114 | 693 | 19 | 93 |
| 27:00.0 | 614 | 2:26.5 | 111 | 682 | 19 | 94 |
| 30:00.0 | 619 | 2:25.3 | 114 | 691 | 19 | 92 |
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Workout Graph
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