William Konarzewski 20:00 row
4,100
Meters
20:00.7
Time
2:26.4
Pace
225
Calories
93
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 109 |
October 14, 2025 05:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.7 | 4,100 | 2:26.4 | 111 | 683 | 18 | 93 |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 19 | 90 |
| 6:00.0 | 608 | 2:28.0 | 108 | 671 | 18 | 91 |
| 9:00.0 | 614 | 2:26.5 | 111 | 682 | 18 | 94 |
| 12:00.0 | 616 | 2:26.1 | 112 | 686 | 19 | 95 |
| 15:00.0 | 616 | 2:26.1 | 112 | 686 | 19 | 93 |
| 18:00.0 | 621 | 2:24.9 | 115 | 695 | 19 | 96 |
| 20:00.7 | 422 | 2:23.0 | 120 | 711 | 19 | 97 |
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Workout Graph
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