William Konarzewski 12:15 row
2,452
Meters
12:15.3
Time
2:29.9
Pace
132
Calories
93
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 220 |
| Drag Factor | 109 |
October 14, 2025 04:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.3 | 2,452 | 2:29.9 | 104 | 657 | 17 | 93 |
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 20 | 89 |
| 6:00.0 | 593 | 2:31.7 | 100 | 644 | 18 | 93 |
| 9:00.0 | 600 | 2:30.0 | 104 | 656 | 17 | 92 |
| 12:00.0 | 616 | 2:26.1 | 112 | 686 | 17 | 94 |
| 12:15.3 | 54 | 2:21.6 | 123 | 723 | 16 | 97 |
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Workout Graph
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