William Konarzewski 30:00 row
6,858
Meters
30:00.0
Time
2:11.2
Pace
412
Calories
117
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 29 |
| Stroke Count | 905 |
| Drag Factor | 109 |
October 13, 2025 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,858 | 2:11.2 | 155 | 832 | 29 | 117 |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 33 | 110 |
| 6:00.0 | 682 | 2:11.9 | 152 | 824 | 32 | 112 |
| 9:00.0 | 685 | 2:11.3 | 154 | 831 | 30 | 118 |
| 12:00.0 | 684 | 2:11.5 | 154 | 828 | 30 | 121 |
| 15:00.0 | 682 | 2:11.9 | 152 | 824 | 29 | 119 |
| 18:00.0 | 681 | 2:12.1 | 152 | 821 | 29 | 118 |
| 21:00.0 | 682 | 2:11.9 | 152 | 824 | 29 | 117 |
| 24:00.0 | 679 | 2:12.5 | 150 | 817 | 29 | 116 |
| 27:00.0 | 685 | 2:11.3 | 154 | 831 | 29 | 116 |
| 30:00.0 | 721 | 2:04.8 | 180 | 919 | 30 | 128 |
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Workout Graph
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