William Konarzewski 30:00 row
6,503
Meters
30:00.0
Time
2:18.3
Pace
372
Calories
99
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 109 |
October 13, 2025 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,503 | 2:18.3 | 132 | 754 | 26 | 99 |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 26 | 98 |
| 6:00.0 | 648 | 2:18.8 | 131 | 749 | 26 | 99 |
| 9:00.0 | 649 | 2:18.6 | 131 | 751 | 26 | 98 |
| 12:00.0 | 646 | 2:19.3 | 129 | 745 | 27 | 99 |
| 15:00.0 | 645 | 2:19.5 | 129 | 743 | 26 | 98 |
| 18:00.0 | 649 | 2:18.6 | 131 | 751 | 27 | 96 |
| 21:00.0 | 652 | 2:18.0 | 133 | 757 | 27 | 99 |
| 24:00.0 | 652 | 2:18.0 | 133 | 757 | 27 | 103 |
| 27:00.0 | 657 | 2:16.9 | 136 | 768 | 28 | 100 |
| 30:00.0 | 661 | 2:16.1 | 139 | 777 | 28 | 100 |
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Workout Graph
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