14:40.0 row on September 16, 2009

William Konarzewski 14:40.0 row

3,600

Meters

14:40.0

Time

2:02.2

Pace

234

Calories

Average Watts	192
Calories Per Hour	959

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

wed 87.8 12x300 @ 37 spm DF 120 (1:38.7 @ 29 spm to 1:31.5 @ 43 spm) neg split