16:31.0 row on September 01, 2009

William Konarzewski 16:31.0 row

4,000

Meters

16:31.0

Time

2:03.8

Pace

257

Calories

Average Watts	184
Calories Per Hour	933

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

tues warm up sprints and 24 spm