William Konarzewski 30:00 row
6,233
Meters
30:00.0
Time
2:24.3
Pace
346
Calories
93
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 117 |
September 24, 2025 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,233 | 2:24.3 | 116 | 700 | 17 | 93 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 17 | 92 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 17 | 95 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 18 | 94 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 18 | 94 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 18 | 93 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 18 | 93 |
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Workout Graph
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