William Konarzewski 10000m row
10,000
Meters
43:56.0
Time
2:11.8
Pace
602
Calories
123
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 1229 |
| Drag Factor | 111 |
September 23, 2025 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:56.0 | 10,000 | 2:11.8 | 153 | 826 | 28 | 123 |
| 9:00.2 | 2,000 | 2:15.0 | 142 | 789 | 28 | 111 |
| 8:53.1 | 4,000 | 2:13.2 | 148 | 808 | 28 | 121 |
| 8:48.2 | 6,000 | 2:12.0 | 152 | 823 | 28 | 127 |
| 8:39.9 | 8,000 | 2:09.9 | 159 | 848 | 28 | 128 |
| 8:34.6 | 10,000 | 2:08.6 | 164 | 865 | 28 | 131 |
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Workout Graph
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