William Konarzewski 1000m row
1,000
Meters
4:58.8
Time
2:29.4
Pace
53
Calories
94
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 111 |
September 23, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.8 | 1,000 | 2:29.4 | 105 | 661 | 26 | 94 |
| 1:21.3 | 250 | 2:42.6 | 81 | 580 | 26 | 90 |
| 1:13.2 | 500 | 2:26.4 | 112 | 683 | 27 | 96 |
| 1:12.5 | 750 | 2:25.0 | 115 | 695 | 26 | 96 |
| 1:11.7 | 1,000 | 2:23.4 | 119 | 708 | 27 | 97 |
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Workout Graph
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