William Konarzewski 30:00 row
6,067
Meters
30:00.0
Time
2:28.3
Pace
331
Calories
92
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
| Drag Factor | 117 |
September 23, 2025 05:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,067 | 2:28.3 | 107 | 668 | 17 | 92 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 16 | 86 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 17 | 91 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 17 | 88 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 17 | 93 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 18 | 97 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 695 | 18 | 98 |
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Workout Graph
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