William Konarzewski 30:00 row
6,117
Meters
30:00.0
Time
2:27.1
Pace
337
Calories
91
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 117 |
September 23, 2025 04:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,117 | 2:27.1 | 110 | 678 | 19 | 91 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 18 | 88 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 19 | 92 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 20 | 92 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 20 | 92 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 20 | 92 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 674 | 17 | 93 |
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Workout Graph
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