William Konarzewski 1x500m/1:00r row
500
Meters
3:18.1
Time
3:18.1
Pace
25
Calories
94
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 508 |
| Overall Time | 4:18.1 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 25 |
| Stroke Count | 82 |
| Drag Factor | 107 |
September 22, 2025 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.1 | 500 | 3:18.1 | 45 | 454 | 25 | 94 |
| 3:18.1 | 500 | 3:18.1 | 45 | 454 | 25 | 94 |
| r8 |
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Workout Graph
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