William Konarzewski 30:00 row
6,440
Meters
30:00.0
Time
2:19.7
Pace
368
Calories
114
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 117 |
September 22, 2025 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,440 | 2:19.7 | 128 | 741 | 19 | 114 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 19 | 105 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 20 | 116 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 20 | 116 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 18 | 117 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 752 | 19 | 116 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 20 | 114 |
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Workout Graph
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