William Konarzewski 30:00 row
6,756
Meters
30:00.0
Time
2:13.2
Pace
403
Calories
115
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 116 |
September 22, 2025 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,756 | 2:13.2 | 148 | 809 | 28 | 115 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 28 | 106 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 28 | 110 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 28 | 114 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 28 | 118 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 28 | 117 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 28 | 126 |
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Workout Graph
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