William Konarzewski 30:00 row
6,446
Meters
30:00.0
Time
2:19.6
Pace
368
Calories
95
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 114 |
September 20, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,446 | 2:19.6 | 129 | 742 | 26 | 95 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 25 | 93 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 26 | 91 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 27 | 97 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 27 | 96 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 27 | 98 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 750 | 27 | 97 |
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Workout Graph
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