William Konarzewski 30:00 row
6,443
Meters
30:00.0
Time
2:19.6
Pace
369
Calories
96
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 114 |
September 20, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,443 | 2:19.6 | 128 | 741 | 26 | 96 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 24 | 93 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 25 | 99 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 26 | 99 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 27 | 96 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 27 | 97 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 27 | 96 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.