William Konarzewski 10000m row
10,000
Meters
44:49.2
Time
2:14.4
Pace
592
Calories
111
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 1268 |
| Drag Factor | 114 |
September 19, 2025 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:49.2 | 10,000 | 2:14.4 | 144 | 795 | 28 | 111 |
| 9:01.6 | 2,000 | 2:15.4 | 141 | 785 | 29 | 103 |
| 8:59.7 | 4,000 | 2:14.9 | 142 | 790 | 29 | 113 |
| 8:58.8 | 6,000 | 2:14.7 | 143 | 792 | 28 | 111 |
| 8:57.5 | 8,000 | 2:14.3 | 144 | 796 | 28 | 110 |
| 8:51.7 | 10,000 | 2:12.9 | 149 | 812 | 28 | 121 |
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Workout Graph
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