William Konarzewski 30:00 row
6,552
Meters
30:00.0
Time
2:17.3
Pace
379
Calories
98
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 115 |
September 19, 2025 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,552 | 2:17.3 | 135 | 764 | 27 | 98 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 27 | 96 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 27 | 95 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 28 | 101 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 28 | 99 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 28 | 100 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 28 | 102 |
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Workout Graph
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