William Konarzewski 30:00 row
6,476
Meters
30:00.0
Time
2:18.9
Pace
372
Calories
97
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 115 |
September 19, 2025 05:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,476 | 2:18.9 | 130 | 748 | 28 | 97 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 29 | 90 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 30 | 96 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 29 | 98 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 29 | 102 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 28 | 98 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 759 | 28 | 102 |
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Workout Graph
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