William Konarzewski 30:00 row
6,069
Meters
30:00.0
Time
2:28.2
Pace
332
Calories
94
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 121 |
September 18, 2025 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,069 | 2:28.2 | 107 | 669 | 18 | 94 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 19 | 94 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 19 | 93 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 18 | 95 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 18 | 95 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 18 | 92 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 674 | 18 | 95 |
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Workout Graph
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