William Konarzewski 5000m row
5,000
Meters
21:53.7
Time
2:11.3
Pace
294
Calories
116
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 107 |
September 18, 2025 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.7 | 5,000 | 2:11.3 | 154 | 831 | 28 | 116 |
| 1:10.3 | 250 | 2:20.6 | 126 | 733 | 26 | 96 |
| 1:08.0 | 500 | 2:16.0 | 139 | 778 | 27 | 105 |
| 1:07.1 | 750 | 2:14.2 | 145 | 798 | 28 | 102 |
| 1:06.6 | 1,000 | 2:13.2 | 148 | 809 | 28 | 110 |
| 1:06.3 | 1,250 | 2:12.6 | 150 | 816 | 28 | 114 |
| 1:06.5 | 1,500 | 2:13.0 | 149 | 812 | 28 | 114 |
| 1:06.5 | 1,750 | 2:13.0 | 149 | 812 | 28 | 115 |
| 1:05.8 | 2,000 | 2:11.6 | 154 | 828 | 29 | 117 |
| 1:05.4 | 2,250 | 2:10.8 | 156 | 838 | 28 | 119 |
| 1:05.0 | 2,500 | 2:10.0 | 159 | 848 | 29 | 121 |
| 1:05.3 | 2,750 | 2:10.6 | 157 | 840 | 28 | 121 |
| 1:05.3 | 3,000 | 2:10.6 | 157 | 840 | 28 | 119 |
| 1:05.0 | 3,250 | 2:10.0 | 159 | 848 | 29 | 122 |
| 1:05.0 | 3,500 | 2:10.0 | 159 | 848 | 30 | 120 |
| 1:04.8 | 3,750 | 2:09.6 | 161 | 853 | 29 | 121 |
| 1:05.1 | 4,000 | 2:10.2 | 159 | 845 | 29 | 122 |
| 1:03.9 | 4,250 | 2:07.8 | 168 | 877 | 29 | 123 |
| 1:04.2 | 4,500 | 2:08.4 | 165 | 869 | 30 | 124 |
| 1:04.0 | 4,750 | 2:08.0 | 167 | 874 | 29 | 125 |
| 1:03.6 | 5,000 | 2:07.2 | 170 | 885 | 29 | 125 |
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Workout Graph
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