William Konarzewski 3000m row
3,000
Meters
14:39.3
Time
2:26.5
Pace
157
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 279 |
| Drag Factor | 124 |
September 18, 2025 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:39.3 | 3,000 | 2:26.5 | 111 | 682 | 19 |
| 1:15.2 | 250 | 2:30.4 | 103 | 654 | 19 |
| 1:13.9 | 500 | 2:27.8 | 108 | 673 | 19 |
| 1:13.4 | 750 | 2:26.8 | 111 | 680 | 19 |
| 1:13.9 | 1,000 | 2:27.8 | 108 | 673 | 19 |
| 1:13.3 | 1,250 | 2:26.6 | 111 | 682 | 19 |
| 1:13.3 | 1,500 | 2:26.6 | 111 | 682 | 19 |
| 1:13.0 | 1,750 | 2:26.0 | 112 | 687 | 19 |
| 1:13.0 | 2,000 | 2:26.0 | 112 | 687 | 20 |
| 1:12.5 | 2,250 | 2:25.0 | 115 | 695 | 20 |
| 1:11.9 | 2,500 | 2:23.8 | 118 | 705 | 20 |
| 1:12.6 | 2,750 | 2:25.2 | 114 | 693 | 20 |
| 1:13.4 | 3,000 | 2:26.8 | 111 | 680 | 17 |
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Workout Graph
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