William Konarzewski 30:00 row
6,044
Meters
30:00.0
Time
2:28.9
Pace
329
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 124 |
September 18, 2025 05:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,044 | 2:28.9 | 106 | 664 | 18 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 19 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 19 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 19 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 19 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 19 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 18 |
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Workout Graph
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