William Konarzewski 30:00 row
6,042
Meters
30:00.0
Time
2:28.9
Pace
330
Calories
87
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 124 |
September 18, 2025 04:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,042 | 2:28.9 | 106 | 664 | 18 | 87 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 19 | 85 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 19 | 88 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 19 | 88 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 18 | 86 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 18 | 89 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 663 | 18 | 89 |
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Workout Graph
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