William Konarzewski 30:00 row
6,207
Meters
30:00.0
Time
2:24.9
Pace
344
Calories
93
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 125 |
September 17, 2025 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,207 | 2:24.9 | 115 | 695 | 18 | 93 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 18 | 93 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 18 | 95 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 18 | 91 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 19 | 91 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 19 | 94 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 19 | 97 |
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Workout Graph
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