William Konarzewski 30:00 row
6,128
Meters
30:00.0
Time
2:26.8
Pace
336
Calories
89
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 125 |
September 17, 2025 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,128 | 2:26.8 | 110 | 680 | 18 | 89 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 17 | 87 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 18 | 88 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 19 | 91 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 18 | 88 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 18 | 92 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 688 | 18 | 92 |
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Workout Graph
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