William Konarzewski 30:00 row
6,174
Meters
30:00.0
Time
2:25.7
Pace
341
Calories
90
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
| Drag Factor | 125 |
September 17, 2025 05:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,174 | 2:25.7 | 113 | 688 | 17 | 90 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 17 | 88 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 17 | 89 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 17 | 89 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 18 | 92 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 680 | 18 | 91 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 18 | 92 |
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Workout Graph
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