William Konarzewski 12x1000m/2:00r row
12,000
Meters
51:44.8
Time
2:09.3
Pace
734
Calories
116
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,171 |
| Overall Time | 1:15:44.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 1417 |
| Drag Factor | 114 |
September 16, 2025 13:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:44.8 | 12,000 | 2:09.3 | 162 | 856 | 27 | 116 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 28 | 106 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 27 | 109 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 27 | 111 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 27 | 109 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 27 | 109 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 27 | 115 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 27 | 119 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 27 | 120 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 28 | 120 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 28 | 125 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 28 | 125 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 28 | 127 |
| r171 |
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Workout Graph
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