William Konarzewski 3000m row
3,000
Meters
14:43.3
Time
2:27.2
Pace
156
Calories
90
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 266 |
| Drag Factor | 126 |
September 16, 2025 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.3 | 3,000 | 2:27.2 | 110 | 677 | 18 | 90 |
| 1:14.9 | 250 | 2:29.8 | 104 | 658 | 18 | 90 |
| 1:14.6 | 500 | 2:29.2 | 105 | 662 | 17 | 87 |
| 1:13.6 | 750 | 2:27.2 | 110 | 677 | 18 | 84 |
| 1:13.9 | 1,000 | 2:27.8 | 108 | 673 | 18 | 90 |
| 1:13.0 | 1,250 | 2:26.0 | 112 | 687 | 18 | 94 |
| 1:13.0 | 1,500 | 2:26.0 | 112 | 687 | 18 | 93 |
| 1:14.1 | 1,750 | 2:28.2 | 108 | 670 | 19 | 93 |
| 1:13.8 | 2,000 | 2:27.6 | 109 | 674 | 18 | 91 |
| 1:13.1 | 2,250 | 2:26.2 | 112 | 685 | 19 | 92 |
| 1:12.7 | 2,500 | 2:25.4 | 114 | 691 | 17 | 93 |
| 1:13.3 | 2,750 | 2:26.6 | 111 | 682 | 19 | 89 |
| 1:13.4 | 3,000 | 2:26.8 | 111 | 680 | 18 | 91 |
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Workout Graph
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