William Konarzewski 30:00 row
6,018
Meters
30:00.0
Time
2:29.5
Pace
327
Calories
90
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 126 |
September 16, 2025 04:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,018 | 2:29.5 | 105 | 660 | 18 | 90 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 18 | 88 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 18 | 89 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 18 | 93 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 18 | 89 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 18 | 93 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 666 | 18 | 90 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.