William Konarzewski 30:00 row
6,503
Meters
30:00.0
Time
2:18.3
Pace
374
Calories
104
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 111 |
September 15, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,503 | 2:18.3 | 132 | 754 | 26 | 104 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 25 | 93 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 26 | 102 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 27 | 104 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 27 | 106 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 28 | 105 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 28 | 115 |
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Workout Graph
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