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William Konarzewski 38:29.6 row

10,000

Meters

38:29.6

Time

1:55.4

Pace

694

Calories

Average Watts227
Calories Per Hour1082

August 20, 2009

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

thus 87.8 @ 20.0 spm DF 120 PB at that rate (30 mins was 7,798)