William Konarzewski 30:00 row
6,138
Meters
30:00.0
Time
2:26.6
Pace
337
Calories
92
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 125 |
September 13, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,138 | 2:26.6 | 111 | 682 | 18 | 92 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 17 | 87 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 18 | 90 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 18 | 98 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 19 | 95 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 18 | 92 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 683 | 18 | 94 |
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Workout Graph
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