William Konarzewski 30:00 row
6,123
Meters
30:00.0
Time
2:26.9
Pace
337
Calories
93
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 17 |
| Stroke Count | 520 |
| Drag Factor | 125 |
September 13, 2025 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,123 | 2:26.9 | 110 | 679 | 17 | 93 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 18 | 90 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 17 | 93 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 17 | 95 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 17 | 96 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 17 | 94 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 18 | 95 |
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Workout Graph
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