16:00.0 row on August 19, 2009

William Konarzewski 16:00.0 row

4,000

Meters

16:00.0

Time

2:00.0

Pace

266

Calories

Average Watts	203
Calories Per Hour	997

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

wed 88.0 8x500 1R av 1:42.7 @ 27.9 spm DF 120 hard work