William Konarzewski 5x500m/1:00r row
2,500
Meters
10:42.5
Time
2:08.5
Pace
152
Calories
109
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,572 |
| Overall Time | 15:42.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 289 |
| Drag Factor | 124 |
September 12, 2025 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.5 | 2,500 | 2:08.5 | 165 | 867 | 27 | 109 |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 27 | 100 |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 27 | 108 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 27 | 108 |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 27 | 114 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 27 | 117 |
| r72 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.