William Konarzewski 30:00 row
6,150
Meters
30:00.0
Time
2:26.3
Pace
339
Calories
92
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 124 |
September 12, 2025 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,150 | 2:26.3 | 112 | 684 | 18 | 92 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 18 | 88 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 18 | 89 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 19 | 93 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 19 | 94 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 19 | 96 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 695 | 19 | 92 |
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Workout Graph
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