William Konarzewski 30:00 row
6,102
Meters
30:00.0
Time
2:27.4
Pace
335
Calories
90
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 17 |
| Stroke Count | 537 |
| Drag Factor | 124 |
September 12, 2025 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,102 | 2:27.4 | 109 | 675 | 17 | 90 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 18 | 85 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 17 | 88 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 18 | 92 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 18 | 93 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 18 | 93 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 18 | 91 |
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Workout Graph
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