William Konarzewski 30:00 row
6,178
Meters
30:00.0
Time
2:25.6
Pace
341
Calories
90
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 124 |
September 12, 2025 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,178 | 2:25.6 | 113 | 689 | 18 | 90 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 19 | 88 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 19 | 86 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 19 | 91 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 17 | 91 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 18 | 93 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 18 | 96 |
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Workout Graph
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