William Konarzewski 1000m row
1,000
Meters
6:48.4
Time
3:24.2
Pace
48
Calories
77
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 23 |
| Stroke Count | 160 |
| Drag Factor | 109 |
September 11, 2025 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.4 | 1,000 | 3:24.2 | 41 | 441 | 23 | 77 |
| 1:38.8 | 250 | 3:17.6 | 45 | 456 | 24 | 81 |
| 1:46.9 | 500 | 3:33.8 | 36 | 423 | 24 | 75 |
| 1:42.1 | 750 | 3:24.2 | 41 | 441 | 23 | 78 |
| 1:40.5 | 1,000 | 3:21.0 | 43 | 448 | 23 | 76 |
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Workout Graph
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